Cut Back on Sugar
To be fair, I don’t eat crazy amounts of sugar as is. I am pretty good about it, but sometimes it’s easy to eat sugar without really knowing it. I am a huge fan of smoothies though, and I love fruit; they’re both so good for you! Unfortunately, they also contain sugar (good sugar), but a lot of it. So this year I want to tone it back a little bit with the natural sugars. I find it gives you a much clearer mind and a sustained performance.
I love to workout and of course surf tons! However, I am not the best at stretching and foam rolling after. Honestly I always feel so much better when I do it, but this year it’s time to make it a more regular part of my routine.