Editor’s Note: Ono Grinds is a series sharing the surfing community’s favorite recipes, from childhood staples to training essentials.
Eating healthy for longer, harder, and ultimately better sessions. Photo: Facebook
I call this my Power House Shake. Every morning I make this shake, and it always hits the spot. I usually use all organic ingredients, but every now and then one or two non-organic items slip in there.
Ingredients:
- Protein Powder (I prefer Extreme XECUTE from xendurance.)
- Banana
- Blueberries
- Kale
- Peanut Butter (Always organic!)
- Almond Milk
- Ice
Directions:
- Pile in the blender.
- Blend it up!
Like a Local: It’s simple, healthy, and tastes really good. Keep it that way.
Encouraged to take it to the next level? Check back in for fitness/health and wellness insights and advice from Nakoa, published regularly, here on The Inertia. Get more tips and tricks on the best ways to stay in shape and maximize your surf performance over at Nakoa’s YouTube page.
And want more Ono Grinds? Find out what Duke Aipa’s childhood favorite was!
