Health | The Inertia - Part 12

Sitting For Too Long Could Increase Your Risk of Dying – Even if You Exercise

This 5-Minute Beach Warmup Will Help You Avoid Injury in the Water

Morgan Hoesterey

Here’s a Scientific Breakdown of Big Wave Surfer Andrew Cotton’s Devastating ACL Injury

Michael Sinnott

10 Steps to Getting Your Nervous System Into ‘Airplane Mode’

3 Daily Techniques for Improved Shoulder Mobility (and Why You Need a Greater Range of Motion)

Michelle Drielsma

Gear We Test: The Inflatable Kumo Balance Board

Morgan Hoesterey

Why It’s Important to Understand the 6 Basic Movements of the Spine

Monica Villalobos

Bethany Hamilton Believes Nutrition, Health, and Fitness Are Cornerstones for Life

Sal Masekela Delivers a Sunscreen PSA

Sterling Spencer Wants to Have a Serious Talk About Depression in ‘Join the Dance’

Is Breath the Key to Average Joe and Jane Unlocking Their High-Performance Selves?

Can Keeping a Journal Improve Surfing and Competition Performance?