Health | The Inertia - Part 14

The Real Value Of Strength and Conditioning for Outdoor Athletes

Understanding What a Healthy Competitive Mindset Is for Surfing

5 Words Athletes Should Keep in Mind Through Recovery

3 Yoga Poses for Stiff Necks and Shoulders

Hawaii’s Mumps Outbreak Has Seen More Than 1,000 Confirmed Cases in the Past 17 Months

Ever Wonder What Happens When You Eat Too Much Protein? Here’s Your Answer

The Inertia Health

Champs on Health

Julian Wilson Redefines the Term ‘Dad Bod’

Chicago Poke Chain Faces Backlash for Telling Hawaiians Not to Use ‘Poke’ with ‘Aloha’

This 5-Minute Breathing Exercise Will Train You for ‘Optimal’ Breathing

Sebastian Steudtner Created a Fully Functional Gym That You Can Carry In a Backpack

This 15-Year-Old Australian Is Trying to Eliminate the Worst Part of Sunscreen

How This 3-Minute Breathing Exercise Will Help You Achieve (and Understand) Your Goals