Health | The Inertia - Part 20

Billy Kemper’s Passionate Support of Cannabinoids Is Rooted in His Mom’s Fight With Cancer

5 Surfing Mobility and Strength Exercises

Michelle Drielsma

5 Exercises to Improve Pop Up Mobility and Strength

Michelle Drielsma

What to Do With a Dislocated Shoulder When You’re Off the Beaten Path

Dr Adam Branoff

The Top 5 Shoulder Mobility and Strengthening Exercises to Improve Paddling

Michelle Drielsma

Health Hacks for Athletic Performance and Durability

Truth or Myth: Does Paleo Affect Your Performance?

How to Improve the Not-So-Simple Task of Breathing

Here’s the 20-Minute Workout That Enabled Tom Butler’s Return to Big Wave Surfing

A Yin Sequence to Release Tightness In the IT Band

3 Ways to Make New Year’s Fitness Resolutions You’ll Actually Stick To

Shane Dorian and World’s Most Elite Watermen Just Launched a Safety Course for All Surfers