Health | The Inertia - Part 31

This Is a Great Pose for Improving Your Overall Balance

Tested: 3 Snack Bars Guaranteed to Keep You Going on Spring Adventures

I Was Over High School So I Graduated Early To Earn a Yoga Certification; Here’s Why

Brooke Buchanan

5 Technique Fixes to Supercharge your Squat and Stop Hurting Your Back and Knees

A Unique Twist on Stretching the Hamstrings and Lower Back

According to Studies, Here’s the Age in Life When You’ll Be Happiest

The Inertia Health

4 Peppers to Spice Up Your Health

How Tia Blanco’s Building a Brand as a Vegan Ambassador

Can’t Afford A Full Home Gym? Start with A Single Dumbbell or Kettlebell for a Total Body Workout

Why You Need to Stop Skipping the Post-Surf Cool Down Stretch

The 6 Essential Warm Up and Cool Down Stretches for Every Surfer

How to Travel the World as a Yoga Teacher