Health | The Inertia - Part 38

How I Surfed (and Bodysurfed) My Way through Pregnancy, and Loved It

A Note to Surfers: Don’t Make These Mistakes with Your Plank

Your DIY Guide To Strengthening Hair Ravaged by the Sun and Ocean

How a Handboard Helped This Adaptive Athlete Embrace His Disability

Michelle Michalak

This Inflatable Balance Board Might be Perfect for Traveling Athletes Who Want to Stay Fit

The Inertia Health

Here’s a Simple Way to Strengthen Your Lower Back and Glutes

How to Make Flourless Banana Pancakes

Ever Wonder Who’s Actually Buying Legal Weed? Here are a Few Interesting Stats

The Inertia Health

How to Fix Bad Posture and Surf Better In 3 Easy Steps

This Will Improve Your Posture and Stretch the Lower Body

5 Tips for Avoiding Extra Holiday Pounds (So Your Surfing Doesn’t Suffer)

3 Mobility Exercises to Prevent the Ol’ Groin Pull