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The Inertia

Bethany Hamilton is one of the most inspiring people on earth. She surfs better than 99 percent of the surfing population, she’s a mother, a philanthropist, an author, and much more. And, of course, she does it all with one arm. There may be no athlete on the planet more inspiring and driven than Bethany Hamilton.

She’s a big believer in health and fitness. She recently shared her 10-minute essentials workout for beginners or anyone who wants a quick, light workout. “If you’re new to working out,” she says, “start here to build a good foundation.”

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