Editor’s Note: Fit2Shred Surf Health is powered by the team at Fit2Shred.
Fitness for surfing begins on land. Diet, exercise, and a lot of stretching goes miles in getting you to where you wish to be. Thankfully, there are experts in the field who have created an exercise regimen designed specifically for surfers. The latest training video focuses on core muscle strength and agility in order to improve your roundhouse cutback.
For more workouts specifically designed to get you in surf shape, check out Fit2Shred.
