Health | The Inertia - Part 8

5 Hacks to Keep Your 2020 Surf and Health Resolutions on Track

Does Bodysurfing Provide a Unique Benefit to Our Mental Health?

Blue Space: How Being Around Water Can Boost City Dwellers’ Mental Health

European Study Quantifies the Impact of Living By the Ocean on Improved Mental Health

Is Organic Food Actually Better For You?

How a ‘Waterman’s Mindset’ Positively Impacts Your Time in the Water

How to Think Your Way to Becoming More Fit

Shaelyn Strachan

Here’s a 5-Exercise Routine Designed to Get You Moving and Surfing Better

Michelle Drielsma

Exploring CBD and Cannabis in Surf and Wellness: Fact and Fiction

Fitness Wisdom From Nate Florence: Never Underestimate the Farmer Carry

3 Simple Ways Yoga Improves Your Surfing

How to Prepare for a Surf Trip in Less Than 4 Weeks