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Editor’s Note: Fit2Shred Surf Health is powered by the team at Fit2Shred.

Health and fitness serve as an essential foundation in taking your surfing to the next level. Fortunately, the guys over at Fit2Shred are here to help. This week’s Fit2Shred focuses on the jump and pump combination technique to get you on your feet and into proper position in those not-so-perfect waves.

For more workouts specifically designed to get you in surf shape, check out Fit2Shred.

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