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The perfect way to start your weekend. Photo: @thesaltycoconut_lp.

The Inertia



1 frozen banana

1/2 avocado

1 1/2 cups coconut milk

2-4 dates for desired sweetness

3 tbsp of raw cacao

1 tsp vanilla extract

4 ice cubes

pinch of sea salt



-Add all dry ingredients to blender. Add coconut milk. Blend on high for 1-2 minutes.

-Serve in your favorite smoothie cup or jar. Add one pinch of sea salt on top for taste.


Please check for food allergies when making these yummy recipes for family and friends and then post and tag your images on social media so we can follow along with your recipes too #thesaltycoconut #eatwithpassion.


This recipe is originally from The Salty Coconut. For recipes and health tips from Lakey visit TSC or check out @thesaltycoconut_lp on Instagram.


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