Health | The Inertia - Part 16

Sugar is Bad: Here are 5 Myths You Should Know About This Poison

The Inertia Health

5 Yoga Poses To Try Post-Surf (Or If You Just Have Tight Hips!)

Does Negative Self-Talk Keep You From Being a Better Surfer?

I Developed Foundation Training to Prevent Injuries and Enjoy the Ocean Longer

3-Steps to Consistently Waking Up Early to Surf

What Is it With Joggers Becoming Serial Poopers? This Guy Was Busted in Oz

Are you Detoxing? Here’s a Pair of 20-Minute Detox Workouts

This Navy Seal Explains Why Waking Up at 4:30 a.m. Is Good For You

The Inertia Health

How I Set Myself Up to Get Better at Surfing Without Surfing and Living in a Place With No Waves

I Didn’t Drown in Laird Hamilton’s Pool!

Downward Facing Dog Is the All-In-One Stretch to Relieve Surfers of Shoulder Stiffness

How Dedicated Are You to Surfing Your Best?