Health | The Inertia - Part 18

Sore From Playing Hard? Try These 3 Mobility Exercises

A Beginner’s Guide to Snowboarding’s Health Benefits

The Benefits of Pilates Training for Surfers

This Guy Combined Freediving and Yoga to Deal With Arthritis

The Inertia Health

I’m Pleading With You, Please Train Slowly So You Don’t Destroy Yourself

What You Should Know About Surfing (Literally) Making You Sick

Foam Rolling for Surfers in 5 Minutes

Want to Surf Till You’re 90? Moderate Alcohol and Caffeine Might Help, Experts Say

How I Changed My Mindset About Facing Fear In and Out of the Lineup

Veronika Blanar

If Fading on New Year’s Resolutions Has You Feeling Like a McLoser, These Reads Will Help

I Didn’t Surf for Three Months, and I Got Totally Depressed

What Is Dry Needling and How Can It Help Board Sports Athletes?