“This workout is all about foundation. Strength training and core stabilty are essential to reduce injury risk and maximize power in your chosen activity”-Lakey P. via The Salty Coconut
Sometimes we all just need to get back to basics. Lakey Peterson is one of the top female surfers in the world, and she’s known for her incredibly high level of fitness. Even though Lakey trains day in and day out, she still takes the time to focus on the essentials. This Foundation Training workout with Eric Goodman does just that. This three-minute workout video demonstrates key moves that you can use to build a solid foundation and prevent injuries.
Video by The Salty Coconut. Check out Part 1 of the “Back to Basics” series here.